YOU DON’T
HAVE TO BE CRAZY CHAPTER 1
The
first thing I want to tell you about suicide is that you don't
have to be crazy to think about it
or, for that matter, even to try it. Suicide is a solution. No
matter what anyone tells you, suicide
does solve problems, at least your problems. And if you succeed,
it solves them once and for all.
As you have no doubt already figured out, once you are dead
nothing can hurt you anymore.
Once you are dead you are beyond feeling bad. Once you are dead
you can't possibly care what
happens anymore. Whatever pain you are in, it will end just as
soon as you stop breathing. Since
there is no point in kidding each other right here in the
beginning, I won't argue with you that
suicide doesn't work. It does. Or at least it seems to.
Before this time in your life, my guess is that when you heard
people say they felt like killing
themselves, you thought they were crazy. Now, if you are in that
same place, maybe you can see
how they felt. For whatever reasons people think it, most of
them will say you are crazy for
thinking about suicide. Or, if you kill yourself, they will say
you must have been crazy to have
done it.
But the truth is that most people who kill themselves are not
mentally ill, at least in the way we
think of people who are “out of their minds.” Yes, people who
are psychotic sometimes kill
themselves, but most people who die by suicide are people just
like you and me; people who, for
reasons I hope you will explore with me, have decided that life
is just not worth living anymore.
The great majority of people who attempt or complete a suicide
are so sad or hopeless or angry
that they simply can't stand life anymore. Or they have been
dealt such a terrible blow by life that
they are overwhelmed and can see no other way to end the
feelings of loss, stop the suffering and
regain control over their future. But they are not crazy. And,
most likely, neither are you.
Later in this book I will talk in detail about depression,
loneliness, anger, hopelessness, stress,
and how these states of mind can influence us and trigger our
thoughts of suicide. But for the
moment I encourage you to try to read the book through from
front to back so that you will
understand the hows, the whys, and all the risks and
consequences of trying to kill yourself.
One of the things that happens when you begin to think about
suicide as a way out is that you
begin to feel better, sometimes a little better, sometimes a lot
better. After all, when you've been
stuck with a problem for which there seems to be no answer,
finally finding one is a great relief.
You might ask, "How can this be?"
Because we humans are capable of imagining doing things we have
never done or being in
places we have never been, we are all capable of imagining what
it might be like to be dead, or at
least what it might be like not to be alive. Only man is capable
of imagining his own death. We
can play our death out like a role in a movie. We can close our
eyes and see ourselves lying
lifeless in a casket. Whether we will admit it or not, just
about all of us at some time or another,
have imagined what it would be like to be dead.
It is this powerful ability to imagine an end to our problems
that makes thinking about suicide
possible. And it isn't like anyone can stop us from thinking
about taking our own lives. It is our
mind, our imagination, our ability to anticipate what death
might be like that makes us human
beings and no one, but no one, can stop us from being human.
From my point of
view you have every right to think about suicide as a way to
solve whatever
problem you are dealing with right now. Suicide is a decision
every single human being can
contemplate. And for some people, in some circumstances, suicide
might be it is the right
decision. What people and under what circumstances is not for me
to say.
So for now, for this moment between us, I'd like to put the
suicide decision on the shelf and ask
you to stay with me for the rest of this book. As you can guess,
I'm not writing this book to hurry
anyone along. Rather, I'm writing this book to help you examine
suicide in some detail and
maybe in some ways that haven't yet occurred to you.
I have one other belief I need to share with you right now. That
belief is simply this: Every time
any of us has to make a decision, we always make the very best
decision we can. None of us
starts out to solve a problem and says, "I think I'll make a
lousy decision this time." In my view,
this never happens. What does happen is that each time we have
to make a decision, we take all
the available information we have, run it through our little
brains and then, sometimes crossing
our fingers, we decide what we will do. And herein lies the
problem.
What if we didn't have all the information necessary to make a
really good decision?
How many times have you looked back at a decision you made and
said, "Gee, I shouldn't have
done that. I didn't know it would turn out that way. How could I
have been so stupid?"
If you are like me, then you've done this little trick hundreds
of times, maybe thousands. No one
has a corner on the stupidity market and making decisions you
later regret is just part of being
human.
Among other things, life requires that each of us make
decisions, hundreds of them each day.
There are little decisions like what to wear to work or school
each morning, and big decisions
like what to do in life, whom to marry or whether, when things
are going badly, even to go on
living. Everyone has to make the same decisions. The trouble is
that we never seem to have all
the information we need to make the best possible decision every
single time. If we did, we'd
make perfect decisions. But since we don't, we keep on making
imperfect decisions, decisions
that we later regret. Frankly, I don't see anyway out of this
for any of us.
But there is hope. As people get older they generally get a
little smarter. They get a little smarter
because the longer they live, the more information they have and
the better the decisions they
tend to make. Think back to when you were a kid. Think back to a
decision you made that, given
what you know now, you would never make again.
For example, if you are a smoker, given what you now know about
smoking, would you have
tried that first cigarette? Probably not.
Or maybe you got into a fight with a best friend or a parent and
decided never to speak to them
again.
Would you act in exactly the same way today? Maybe not.
The point is, we can all look back and regret some of our
decisions. We can all look back and see
that we were stupid, or maybe ignorant is a better word.
Ignorance (not having all the facts) is
what most of us are most of the time.
But this is okay
with me.
I don't mind being ignorant. I don't like being embarrassed
because I don't know something, but
then nobody ever promised me I'd always know everything I needed
to know when I needed to
know it. And, unless you got a different guarantee than I did, I
don't imagine you're any better
off.
But I think we can, all of us, hope that each day we will get a
little smarter. And I have always
felt that if I can look back at some dumb decision I made and
say to myself, "Paul, that was a
stupid decision;' then at least I'm not getting any dumber.
So what has all this to do with suicide? What it has to do with
suicide is this: when people start
thinking about ending their own life, they generally don't have
all the facts. Since the majority of
suicidal people are depressed and not thinking clearly, they may
think they have all the facts, but
they don't. And, because suicide is such a permanent solution
and one you can't go back and
remake, then for your own sake, perhaps you ought to make the
decision only after you’re
feeling good again and then only after you have considered all
the facts.
And I mean every single one.
One thing I have learned from people who have thought about
suicide and finally decided to do it
is that once they've made their mind up, they suddenly feel
better. In fact, some of them have
told me they feel wonderful. "Now I know what to do!” they have
said.
And this is exactly what happens to any of us once we have
finally found a solution to a problem
we've been struggling with. It is as if we have set down a huge
burden and, in setting it down, we
feel a great relief.
But just one minute. Sure, suicide will stop the hurting.
Suicide will make all the problems go
away. Suicide will end the nightmare that living has become. But
is it really as simple as all that?
Isn't it a bit scary? And isn't it awfully final?
You might think that last question is a silly one.
Of course suicide is final. But you might be surprised to learn
that the younger a person is, the
less he or she knows about death and the finality of death. But
the older you get, the more death
you see and, in the process, you come to know that a suicide
attempt that ends in death is truly a
final decision.
As a friend of mine who works with suicidal young people
recently said, "Some kids think
suicide is a fad. They have a big problem and they say, 'I think
I'll try suicide this week. If it
doesn't work, I'll try something else next week.'"
Next week!
If I have a job ahead of me in this book it is, more than
anything else, to convince you that what
looks like a quick and easy solution actually isn't all that
quick and easy. As often as not, suicide
is a complicated, messy business and creates as many problems as
it solves.
True, you don't have to be crazy to think about it or maybe even
try it but, if you'll forgive the
joke, suicide can be dangerous to your health. |